Monday 19 March 2012

Polar Insulated Water Bottle

Polar Insulated Water Bottle

Polar Insulated Water Bottle
Brand : Polar | Rate : | Price :
Post Date : Mar 19, 2012 09:17:20 | N/A

Polar Insulated Water Bottle

Combining the thermal properties of an insulated vacuum bottle with the lightweight, flexible features of a plastic bottle, the Polar Bottle® is the ideal choice for active people. Simply fill with liquid and ice and hit the trail. For even longer cooling power, fill your Polar Bottle® and store it in the freezer before use. Either way, it will keep liquids cold twice as long as conventional water bottles.

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Tuesday 13 March 2012

ASICS Women's GT 2160 Running Shoe

!: Shop ASICS Women's GT 2160 Running Shoe purchase

Brand : ASICS
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Post Date : Mar 13, 2012 13:48:24
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Enjoy the consistent fit and unbeatable comfort of the ASICS® GT 2160 women's running shoe. The Impact Guidance System (I.G.S.®) enhances the foot's natural gait from heel-strike to toe-off, while the DuoMax® midsole offers extra support. GEL® cushioning systems in the heel and forefoot provide maximum shock absorption on impact.

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Tuesday 14 February 2012

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

!: Cheaper Zumba Fitness Exhilarate: The Ultimate Experience DVD Set save you money!

Brand : Zumba Fitness | Rate : | Price : $94.95
Post Date : Feb 14, 2012 06:43:34 | Usually ships in 24 hours

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.



The Activate DVD features a 45-minute workout sure to rev up your metabolism.
As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.



The Exhilarate DVD features a 60-minute dance party workout that torches calories.
In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

  • Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
  • Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
  • Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
  • Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

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Tuesday 22 November 2011

How To Replace Lawn Mower Tires

!: How To Replace Lawn Mower Tires

Lawn Mower Tires - The Essential Difference

The essential difference in replacing a car tire and flat tire of a lawn mower is,

* You do not carry a spare tire with you all the time when you move along with your lawn mower.

* Your equipments for replacing the tire like jack, spanners etc. are not with you, they are in your basement workshop.

* Your house is nearby so you can summon help from your family members.

* You may not be in a hurry to change the tire and you are not putting anyone to difficulty by leaving a vehicle with a flat tire on your premises, as you would if you leave your vehicle on a public road.

* You can change the tire at a more convenient time.

* Depending upon the size of tire, you may require some external help.

Changing the tire

A lawn mower works on an undulating surface too. Therefore if your tire has gone flat where not all the tires are on a level surface, do not try to change a flat tire at that place. Depending upon where the tire has gone flat, you can change the following procedure slightly, but ensure that the spirit of safety precautions is not violated.

If you have a portable air compressor with you, (even a foot operated one will do), try to inflate the tires and then shift your lawn tractor to a flat and level surface, it will be best for the tractor. If you do not have an air compressor and the flat area is nearby, take your tractor in, as is condition, to the flat surface. The lawn mower tires are a rugged lot. The tire will take this punishment without a murmur.

The procedure for changing the tire is as follows.

* You have already brought the tractor on a flat and level surface. Park it there. Shut off the engine. Pull the hand brake and remove the tractor keys in order to prevent accidental re-starting.

* Clean the tire to be replaced and the area around the tire with water. This will take away any dirt from the nuts holding the tires and reduce the work load on you while taking out the tire.

* Loosen the nuts holding the tire slightly. Make it a point to ensure that all the nuts are loosened slightly. Any one remaining to be loosened might give you a problem later on. Do not back off completely. Just loosen them and that is all. If you are not in a position to back off even a single nut, do not proceed further. Retighten the loosened nuts and ask for professional help.

* Fix up other wheels with a wheel lock or slip a wooden plank or a stone so that the wheel may not move. Do this to two wheels at least.

* Next slip a hydraulic jack or a crew jack at a convenient place on the chassis, (This place is usually indicated in the maintenance manual) and raise the wheel to be replaced).

* Back off all the nuts holding the wheel and take out the wheel. You may require some help in this as the lawn wheels are slightly larger than car wheels.

* After taking out the wheel, clean the brake drum (if you have one) and wash off all the dirt that has collected, remove anything lodged in there.

* Put a new wheel and get the other one repaired.

Safety Precautions

* Wear hand gloves all the time. This will prevent injuries to your hand.

* When loosening the nuts, give particular attention to slippage of spanners. They can cause serious injuries to hand or head as you will not be able to control your movement when spanner slips.

* NEVER EVER change a tire on an undulating surface. There are many cases when the jacks have slipped from their position due to this and deaths have resulted from persons being crushed beneath lawn mower.


How To Replace Lawn Mower Tires

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Tuesday 15 November 2011

First Snow Of The Year

!: First Snow Of The Year

Ah, yes the first the snow of the year. As a child it used to mean so much to me. I can remember bundling up in my winter coat and stocking cap and climbing a tree just so I could see the first snowflake of the year. The first snow represented so much excitement and anticipation.

It meant that Christmas was just around the corner and I just might be getting that neato Evel Knievel action figure with the stunt cycle. It meant waking up extra early to listen to the radio in the hopes that school was called off. Endless days of snowball fights, snow angels, and building igloos were certainly impending. A long day of playing in the snow would be followed by getting enough wood for the fireplace to last the night, eating a big dinner, and having the family gather 'round to watch the Donny & Marie show.

But alas add thirty years and the whole meaning of the first snow somehow changes. It is no longer Christmas but the Holidays. There are people who do not even want Santa to say "ho, ho, ho". Evel Knievel of course is no longer with us. I now track the first snow by Doppler Radar on the internet, and Marie Osmond is divorced with eight kids.

If I get up early it is because I need the extra time so I can scrape off my windows and to allow for treacherous roads so I can make it to work. Before I leave I say a quick prayer in the hopes that I make it to work and home in one piece so I can do the same exact thing the next day.

Trips to the grocery store are hectic and traumatic. The long walk back to the milk section ends in you discovering that the one inch of snow that was forecast has sent all the neurotic paranoid freaks scurrying to the store where they buy three gallons just in case that one inch of snow causes a complete breakdown of the cities transportation system for an entire week which puts them at risk to be calcium deficient. Meanwhile the level headed people amongst us just want enough for a bowl of Fruit Loops in the morning. Instead we are forced to head to the bakery to pick up donuts for the family. Wait a minute....maybe that is not such a bad thing after all.

The passing of time has indeed affected my perspective on the first snow of the year. But you know even though I may sound like I am complaining it is still exciting. It still means something even if all it means is that I made it another year. There is nothing more beautiful than fresh snow on the ground and in the trees.

All of the complaining and commiserating that we do amongst our friends, family, and coworkers just makes us feel a little closer because we are going through it together. If anything we can assure ourselves that we are a little tougher than those wintering in Florida and drinking fruity concoctions with umbrellas in them.

Some things though only have to change if you want them to. In my house it is still Christmas, Santa still says "ho, ho, ho", and Donny Osmond pretty much looks exactly the same and quite frankly is just as annoyingly chipper as he ever was.


First Snow Of The Year

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Saturday 12 November 2011

The Gas Leaf Blower - Learn About the Three Types

!: The Gas Leaf Blower - Learn About the Three Types

More homeowners are continuing to turn to a gas blower to help sweep up their property not just of leaves and yard clippings, but for all kinds of debris as well. Of course, they continue to be a favorite option among professional landscaping companies and commercial properties as well. Today, the majority of operate with two cycle engines, although four cycle engines are becoming more commonplace as well. Power for gas leaf blowers is measured in cubic centimeters or cc units, and of course the higher the number, the more power you receive.

The size of the property that you need to maintain will in large part dictate what kind of gas blower you end up purchasing. A small yard of half an acre or less won't require more than a 20 or 30 cc leaf blower. Of course, larger properties will work better with more speed and power, and something in the range of 50 ccs will likely be more applicable. You'll also enjoy a wide range of brands and manufacturers to choose between. One favorite is Stihl, while other popular brands include Echo, Toro, Troy-Bilt, Husqvarna, Makita and Ryobi.

Leaf blowers can be broken down into three main categories as follows:

Handheld Gas Leaf Blowers

For small and medium sized yards, handheld leaf blowers are the most common and the most popular. They are also convenient to use on a landscape property, as you can simply walk around any obstacles or structures. These are also the most affordable options you'll find, with prices starting at just or so, and continuing upwards to around 0. The potential downside is that a handheld model can become difficult to use overtime due to the weight, so particularly for large properties you may want to go in a different direction.

Backpack Gas Leaf Blowers

The next step up from a handheld model is a backpack gas powered leaf blowers. You strap these on over your shoulders and walk around with them on your back, hence the name backpack. These are great options for medium to large properties. They are so quick and efficient however that many homeowners with small yards go this route as well. Even though you aren't carrying these with your arms, they can still get heavy to use. However, today they come with more features an functions than ever before. You'll be able find padded and adjustable straps, noise and vibration reductions and even models that meet emission standards despite their increased power.

Walk Behind or Wheeled Leaf Blowers

The most powerful option at your disposal is the walk behind or wheeled leaf blower. For large properties and commercial operation, these are absolutely your best bet as they are quick, powerful, efficient and easy to operate. Of course, the style you end up choosing will be based upon your own needs and desires, and you'll find plenty of solid options to choose between.


The Gas Leaf Blower - Learn About the Three Types

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